Areas of expertise

Anxiety and overthinking can feel like constant inner noise, overwhelming us and obscuring our deeper sense of self and inner peace. I provide space to gently observe these patterns, understand their origins and develop tools to quiet the mind, allowing you to reconnect with your centre and access greater calm and clarity.

Living with chronic illness can affect not only the body, but also one’s identity, vitality, relationships and sense of meaning. I offer a compassionate and spacious environment to explore the emotional impact of illness, alongside potential grief and loss. I will also support you to nurture your inner resilience and reconnect with a deeper sense of self beyond the diagnosis.

Many clients come to therapy feeling either emotionally numb or overwhelmed by the intensity of their feelings. I can support you to explore these experiences with curiosity and compassion, working towards greater self-awareness, integration, and emotional wellbeing.

There are many forms of loss that we may experience in our lives - from the death of a loved one or the end of a relationship to the countless losses that go unseen. Grief can affect us in many ways, disorienting our sense of self, our meaning and connection. I offer a compassionate space to honour your grief, explore its layers and support your process of healing, integration and reconnection with your core self.

Being a parent can bring enormous change and many challenges, not only during pregnancy and birth, but also through the responsibilities of raising children to the transitions of separation and independence. It can also evoke your own past. I support parents through the full spectrum of their journey to cultivate greater self-awareness, resilience and relational healing for both parent and child.

Whether navigating challenges in romantic partnerships, family dynamics, friendships or work relationships, I provide a space for you to deepen your understanding of yourself and others. I will support you in exploring your inner landscape to cultivate greater self-awareness and compassion, which in turn supports more authentic and fulfilling connections with others.