Welcome.
I'm Helen, a BACP Registered Counsellor.
It takes courage to start a therapeutic journey. I recognise that courage, whatever your reasons for being here, and welcome you.
There are times in life when we feel stuck, overwhelmed or unsure of our next steps. We may find it hard to make sense of our feelings, express what’s going on inside, or feel connected to who we truly are. Life can be especially difficult when we are facing challenges such as illness, loss or relationship difficulties. At other times, there may be no obvious reason - we may simply have been carrying so much for so long that we’ve lost the time and space to pause and listen to ourselves. Whatever brings you here, you do not have to face it alone.
I can provide a space for you to pause and guide you in making sense of your experience. As your awareness and understanding increases, this often leads to a sense of ease, freedom and choice.
Some people talk of finding their flow.
Who am I?
I am Helen Smith, a fully qualified and registered counsellor practising under the BACP Ethical Framework.
What to expect
Our relationship is key to a positive experience in therapy. In a supportive and nurturing environment where you feel free to be yourself, we explore what’s important to you.
Areas of expertise
I work with adult clients who seek therapy for a variety of reasons, each bringing their unique experiences, struggles and potential.
Practical information
I work with clients online and in therapy rooms in Tunbridge Wells, Tonbridge and London Bridge.